No challenge, just a very productive month. But is it really positive for you to post daily? Let’s find out. — I did it. I finally did. But at what cost? The 30-day challenges on Medium are very popular, I personally recommend participating. Although, this is not a post about how it went for me. For me, August was not a 30-day challenge. It was actually May, and I already wrote…

When I started on Medium I was a young writer full of energy, ambitions, and dreams. I remember those days as if they were only 10 months ago. Wait… they WERE 10 months ago. If you’ve been following us for a while and have read our bio, you know that…

Anxiety disorders are the most prominent psychiatric disorder in the world, with which more than 264 million people live according to the Anxiety and Depression Association of America and the World Health Organization. Anxiety is supposed to be our friend because it is an adaptive response that allows us to…

Five simple rules to get your articles to go supernova! Your Title Is Everything — Get Clickbait-ey I’ll be honest, this isn’t my usual shtick. I’m a mental health nurse, and that’s what I mainly write about because it’s what I know, I’m good at it, and I want to share my knowledge and experience with others. …

In today’s fast-paced world, we often forget to appreciate the little things in life. We are so busy striving for bigger and better things that we forget to be grateful for what we already have. But did you know that practicing gratitude can have a profound impact on your mental and physical health? In this article, we’ll explore the science behind gratitude and how it can change your life. The Gratitude Gap: Why We Forget to Appreciate the Little Things

My Journey to Self-Care: A Personal Reflection I remember the first time I felt really down. It was like a weight had descended on my shoulders, and everything felt so heavy. I couldn’t find joy in things that I used to love, and I found myself wanting to isolate myself from friends and family. It was a tough time…

Vitamin deficiency may not be the first thing you think of when considering the causes of mental illness. Maybe you should — Vitamin deficiency may not be the first thing you think of when considering the causes of mental illness. Doctors and psychiatrists rarely recommend vitamins for these conditions. But, while vital nutrients are unavailable to the brain, this can manifest in ways mimicking mental illness.

Have they come too far? — Watching conspiracy theories videos on YouTube is very entertaining and all, although it is very easy to start with videos of UFO sightings and without realizing it it’s just turned 2 AM and you’re watching undeniable proof that Mark Zuckerberg is an alien cyborg sent to earth to control and…

And no, not figuratively — I remember when I was in school and the whole “what do you want to do when you grow up?” thing started. If you ask me, you shouldn’t be making such big decisions when you’re 17, not even at 20. …