My Journey to Self-Care: A Personal Reflection

My Journey to Self-Care: A Personal Reflection

Photo by Vince Fleming on Unsplash

I remember the first time I felt really down.

It was like a weight had descended on my shoulders, and everything felt so heavy. I couldn’t find joy in things that I used to love, and I found myself wanting to isolate myself from friends and family. It was a tough time, and I didn’t…