How to Meditate Like a Pro

A practical guide

Photo by Daniel Mingook Kim on Unsplash

Since I started to give more importance to my mental health and how to take care not only of my body but my mind as well, I noticed that almost everywhere I looked there was talk about meditation. Until a few years ago, I believed that meditation was purely spiritual or religious, and therefore I never really learned about its uses and benefits. I used to think that it was a practice for…